Vitamin C, total ascorbic acid in Cherries, sweet, canned, juice pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sweet, canned, juice pack, solids and liquids there is 2.5 mg of Vitamin C, total ascorbic acid.
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, juice pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, juice pack, solids and liquids are listed below.
|
Water
|
84.95 g
|
84.95
|
g
|
|
Energy (calorie)
|
54 kcal
|
54
|
kcal
|
|
Energy (joule)
|
226 kJ
|
226
|
kJ
|
|
Protein
|
0.91 g
|
0.91
|
g
|
|
Total lipid (fat)
|
0.02 g
|
0.02
|
g
|
|
Ash
|
0.31 g
|
0.31
|
g
|
|
Carbohydrate, by difference
|
13.81 g
|
13.81
|
g
|
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
|
Sugars, total
|
12.31 g
|
12.31
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
|
Iron, Fe
|
0.58 mg
|
0.58
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
|
Phosphorus, P
|
22 mg
|
22
|
mg
|
|
Potassium, K
|
131 mg
|
131
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
|
Manganese, Mn
|
0.061 mg
|
0.061
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.5 mg
|
2.5
|
mg
|
|
Thiamin
|
0.018 mg
|
0.018
|
mg
|
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
|
Niacin
|
0.406 mg
|
0.406
|
mg
|
|
Pantothenic acid
|
0.127 mg
|
0.127
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
4.7 mg
|
4.7
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
75 µg
|
75
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
125 IU
|
125
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
57 µg
|
57
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.004 g
|
0.004
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.006 g
|
0.006
|
g
|
|
18:2 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cherries, sweet, canned, juice pack, solids and liquids